Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

433kcal
Protein
35.2g
Fat
16.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, crumbled

150g Sweet Potato, diced

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until the edges are golden and tender.

  • 3

    While the potatoes are finishing, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 5

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

433kcal
Protein
35.2g
Fat
16.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, crumbled

150g Sweet Potato, diced

2 cups Fresh Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until the edges are golden and tender.

  • 3

    While the potatoes are finishing, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 5

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve alongside the warm roasted sweet potatoes.