Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with fluffy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

465kcal
Protein
43.9g
Fat
23.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild-Caught Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic, minced

Salt, black pepper, and lemon wedges to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, sauté the green beans and minced garlic with the remaining olive oil for 5-7 minutes until tender-crisp.

  • 5

    Drain the steamed cauliflower thoroughly and mash or blend with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, serving with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with fluffy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

465kcal
Protein
43.9g
Fat
23.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild-Caught Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic, minced

Salt, black pepper, and lemon wedges to taste

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, sauté the green beans and minced garlic with the remaining olive oil for 5-7 minutes until tender-crisp.

  • 5

    Drain the steamed cauliflower thoroughly and mash or blend with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, serving with a fresh lemon wedge.