Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft scrambled eggs folded with savory turkey sausage and wilted baby spinach, finished with a buttery slice of fresh avocado.

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NUTRITION

447kcal
Protein
37.6g
Fat
29.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 cup Sliced Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a silicone spatula, pushing them from the edges toward the center until they are soft and set.

  • 7

    Remove from heat immediately to prevent overcooking and season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer to a plate and top with the fresh sliced avocado before serving.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft scrambled eggs folded with savory turkey sausage and wilted baby spinach, finished with a buttery slice of fresh avocado.

NUTRITION

447kcal
Protein
37.6g
Fat
29.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 cup Sliced Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a silicone spatula, pushing them from the edges toward the center until they are soft and set.

  • 7

    Remove from heat immediately to prevent overcooking and season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer to a plate and top with the fresh sliced avocado before serving.