Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Lean beef strips seared in a hot skillet and served with velvety sweet potato mash and crisp-tender steamed green beans.

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NUTRITION

480kcal
Protein
46.7g
Fat
13.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Top Sirloin steak, sliced into strips

175g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tsp Olive Oil

Salt and pepper to taste

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 2

    While potatoes cook, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.

  • 3

    Season the beef strips with salt and pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Add the beef strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of water or broth if needed for a smoother texture.

  • 7

    Serve the seared beef strips alongside the sweet potato mash and steamed green beans.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Lean beef strips seared in a hot skillet and served with velvety sweet potato mash and crisp-tender steamed green beans.

NUTRITION

480kcal
Protein
46.7g
Fat
13.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Top Sirloin steak, sliced into strips

175g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tsp Olive Oil

Salt and pepper to taste

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 2

    While potatoes cook, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.

  • 3

    Season the beef strips with salt and pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Add the beef strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of water or broth if needed for a smoother texture.

  • 7

    Serve the seared beef strips alongside the sweet potato mash and steamed green beans.