NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

2 tbsp Buffalo sauce

1 oz Blue cheese crumbles

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 large Romaine lettuce leaves

2 tbsp Red onion

1 stalk Celery

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, finely diced celery, garlic powder, sea salt, and black pepper.

• 2

  Form the mixture into two even patties, making a small indentation in the center of each with your thumb to ensure even cooking.

• 3

  Heat the extra virgin olive oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 4

  Place the patties in the pan and sear for 5-6 minutes per side until the internal temperature reaches 165°F.

• 5

  During the last 2 minutes of cooking, brush each patty generously with buffalo sauce and sprinkle with blue cheese crumbles.

• 6

  Cover the pan briefly with a lid to allow the blue cheese to soften and become slightly melty.

• 7

  Place each patty into a large romaine lettuce leaf and top with diced red onions and an extra drizzle of buffalo sauce if desired.