Name: Pan-Seared Chicken with Avocado Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 0.25 whole avocado; 0.5 tbsp grass-fed butter; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh cilantro; 1 tsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Avocado Rice

Pan-seared chicken breast seasoned with garlic and sea salt, served over creamy avocado-infused jasmine rice for a bright and citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.4g

Fat

23.8g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.25 whole avocado

0.5 tbsp grass-fed butter

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh cilantro

1 tsp lime juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil and grass-fed butter in a medium skillet over medium-high heat until the butter is melted and bubbling.
3
Place the chicken in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.
4
While the chicken rests, place the warm cooked jasmine rice in a bowl.
5
Add the avocado, lime juice, and chopped fresh cilantro to the rice, mashing the avocado slightly with a fork to incorporate it into the grains.
6
Slice the chicken into strips and serve immediately over the creamy avocado rice.