NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 medium sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into 1-inch pieces and cube the sweet potato into small 1/2-inch pieces to ensure even cooking.

• 3

  Place the chicken, sweet potato, broccoli florets, and sliced red bell pepper onto the prepared sheet pan.

• 4

  In a small glass jar or bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Drizzle the herb dressing over the chicken and vegetables, then use your hands or tongs to toss everything until thoroughly coated.

• 6

  Spread the mixture out into a single layer, making sure the pan isn't overcrowded so the vegetables roast rather than steam.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.

• 8

  Remove from the oven and let rest for 2 minutes before serving or portioning into meal prep containers.