Name: Lemon-Herb Roasted Chicken with Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup basmati rice; 0.5 cup chicken bone broth; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Lemon-Herb Roasted Chicken with Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Rice Pilaf

Tender chicken breast roasted with zesty lemon and aromatic herbs, served over a fluffy rice pilaf with crisp-tender asparagus.

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NUTRITION

Protein

51.4g

Fat

13.4g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

0.5 cup chicken bone broth

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat oven to 400°F.
2
In a small saucepan, combine rice and bone broth. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes.
3
Mince the garlic and whisk together with olive oil, lemon juice, oregano, salt, and pepper.
4
Place the chicken breast and asparagus on a parchment-lined baking sheet.
5
Brush the lemon-herb mixture over both the chicken and the asparagus.
6
Roast for 18-20 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant.
7
Fluff the rice with a fork and serve alongside the roasted chicken and vegetables.