Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.5 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 0.25 tbsp Pecans; 1 stalk Celery; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy avocado oil dressing with crisp celery, sweet grapes, and buttery toasted pecans for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.0g

Fat

14.3g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.5 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

0.25 tbsp Pecans

1 stalk Celery

1 tsp Dijon mustard

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the pecans in a small dry skillet over medium heat and toast for 3-5 minutes, stirring frequently, until they are fragrant and golden brown.
2
Slice the red grapes in half and finely dice the celery stalk.
3
In a large mixing bowl, whisk together the avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth and well combined.
4
Add the shredded or diced cooked chicken breast, halved grapes, diced celery, and toasted pecans to the bowl.
5
Gently fold all ingredients together until the chicken is thoroughly and evenly coated in the creamy dressing.
6
Serve immediately over a bed of greens or chill in the refrigerator for 30 minutes to allow the flavors to fully develop.