Name: Wild Blueberry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen wild blueberries; 1 medium banana; 1 scoop vanilla protein powder; 1 large pasteurized egg; 0.25 cup nonfat plain Greek yogurt; 1 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wild Blueberry Banana Protein Smoothie

Frozen wild blueberries and creamy banana are blended with high-quality protein for a thick, velvety smoothie that provides a refreshing burst of antioxidant-rich flavor.

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NUTRITION

Protein

42.2g

Fat

8.8g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen wild blueberries

1 medium banana

1 scoop vanilla protein powder

1 large pasteurized egg

0.25 cup nonfat plain Greek yogurt

1 cup unsweetened almond milk

0.5 tsp ground cinnamon

1 tsp vanilla extract

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PREPARATION

1
Pour the unsweetened almond milk and nonfat plain Greek yogurt into the base of a high-speed blender.
2
Add the frozen wild blueberries and the medium banana to the liquid ingredients.
3
Carefully crack the pasteurized egg into the blender and add the vanilla protein powder, ground cinnamon, and vanilla extract.
4
Secure the blender lid and process on high speed for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
5
Pour the smoothie into a tall glass and serve immediately while chilled for the best texture.