Name: Indian Spiced Chicken Tikka Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 2 cloves Garlic; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Garam masala; 0.5 tsp Ground turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.33 cup Cooked basmati rice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Spiced Chicken Tikka Masala

Tender chicken breast pieces simmered in a creamy, aromatic tomato sauce with warm spices and served over a bed of fluffy basmati rice.

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NUTRITION

Protein

54.0g

Fat

18.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Fresh ginger

2 cloves Garlic

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.33 cup Cooked basmati rice

1 tbsp Fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Remove the chicken from the pan and set aside, then add the diced onion, grated ginger, and minced garlic to the same skillet.
4
Sauté the aromatics until the onion is translucent, then stir in the garam masala, turmeric, and cumin to toast for one minute.
5
Pour in the tomato puree and simmer for 5 minutes, then whisk in the coconut milk until the sauce is velvety and smooth.
6
Return the chicken to the skillet and simmer for an additional 5-7 minutes until the chicken is fully cooked through.
7
Serve the chicken and sauce over the warm basmati rice and garnish with freshly chopped cilantro.