Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 2 cloves Garlic, minced; 1 tsp Avocado Oil; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.1g

Fat

17.3g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic, minced

1 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Trim the ends off the green beans and mince the garlic cloves.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let rest.
7
In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-soften.
8
Remove the lid, add the minced garlic, and sauté for 2-3 minutes until the beans are tender-crisp and the garlic is fragrant.
9
Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.