Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

480kcal
Protein
46.6g
Fat
26g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    Mince the garlic cloves and finely grate the fresh ginger, setting them aside for the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    In the same pan, add the broccoli florets and a splash of water, covering with a lid for 2 minutes to steam until bright green and tender-crisp.

  • 6

    Remove the lid, add the minced garlic and grated ginger, and sauté for 1 minute until the aromatics are fragrant.

  • 7

    Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.

  • 8

    Toss all ingredients together for 1-2 minutes until the sauce coats the beef and broccoli evenly.

  • 9

    Garnish the dish with sesame seeds and serve immediately while hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

NUTRITION

480kcal
Protein
46.6g
Fat
26g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    Mince the garlic cloves and finely grate the fresh ginger, setting them aside for the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    In the same pan, add the broccoli florets and a splash of water, covering with a lid for 2 minutes to steam until bright green and tender-crisp.

  • 6

    Remove the lid, add the minced garlic and grated ginger, and sauté for 1 minute until the aromatics are fragrant.

  • 7

    Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.

  • 8

    Toss all ingredients together for 1-2 minutes until the sauce coats the beef and broccoli evenly.

  • 9

    Garnish the dish with sesame seeds and serve immediately while hot.