Name: Overnight Oats with Greek Yogurt, Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 1 cup Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 cup Mixed Berries; 1/4 cup Unsweetened Almond Milk; 1 teaspoon Vanilla Extract

Overnight Oats with Greek Yogurt, Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Greek Yogurt, Chia Seeds and Mixed Berries

Creamy oats soaked overnight with protein-rich Greek yogurt and fiber-packed chia seeds, topped with a burst of juicy mixed berries.

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NUTRITION

Protein

32.3g

Fat

7.7g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

1 cup Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

1/4 cup Unsweetened Almond Milk

1 teaspoon Vanilla Extract

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PREPARATION

1
In a mason jar or airtight container, combine the rolled oats, Greek yogurt, chia seeds, almond milk, and vanilla extract.
2
Stir the mixture thoroughly until all ingredients are well incorporated and the chia seeds are evenly distributed.
3
Gently fold in half of the mixed berries to infuse the oats with natural sweetness.
4
Seal the container and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
5
In the morning, give the oats a quick stir and top with the remaining fresh mixed berries before serving.