Name: Silken Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Silken Tofu; 1.5 scoops Vegan Protein Powder; 0.5 cup Frozen Mixed Berries; 0.5 cup Unsweetened Soy Milk; 1 teaspoon Chia Seeds

Silken Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia and Berries

A creamy blend of silken tofu and mixed berries, boosted with plant-based protein and topped with nutty chia seeds for a refreshing, velvety finish.

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NUTRITION

Protein

41.6g

Fat

8.7g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

100 grams Silken Tofu

1.5 scoops Vegan Protein Powder

0.5 cup Frozen Mixed Berries

0.5 cup Unsweetened Soy Milk

1 teaspoon Chia Seeds

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PREPARATION

1
Add the silken tofu, frozen berries, unsweetened soy milk, and protein powder into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, uniform consistency.
3
Pour the smoothie into a chilled glass or jar.
4
Stir in the chia seeds or sprinkle them on top to add a bit of texture.
5
Serve immediately to enjoy the cold and refreshing flavor.