Grilled Seitan Steaks with Steamed Asparagus and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Steamed Asparagus and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Steamed Asparagus and White Bean Mash

Savory seitan steaks grilled until charred and served over a creamy garlic white bean mash with tender steamed asparagus and a squeeze of zesty lemon.

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NUTRITION

357kcal
Protein
59.5g
Fat
2.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

200g Prepared Seitan

90g Cannellini Beans (rinsed)

150g Fresh Asparagus

1 tbsp Lemon Juice

1 clove Fresh Garlic

1 tsp Low Sodium Tamari

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PREPARATION

  • 1

    Slice the prepared seitan into 1/2 inch thick steak-like pieces and lightly brush with the tamari.

  • 2

    Heat a non-stick grill pan over medium-high heat and grill the seitan for 3 to 4 minutes per side until distinct grill marks appear.

  • 3

    Trim the woody ends off the asparagus and steam them for approximately 5 minutes until they are tender-crisp and bright green.

  • 4

    In a small bowl, mash the cannellini beans with the minced garlic and a tablespoon of warm water using a fork or immersion blender until the texture is smooth and creamy.

  • 5

    Spread the white bean mash onto a plate, top with the grilled seitan steaks and steamed asparagus, and finish with a fresh squeeze of lemon juice.

Grilled Seitan Steaks with Steamed Asparagus and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Steamed Asparagus and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Steamed Asparagus and White Bean Mash

Savory seitan steaks grilled until charred and served over a creamy garlic white bean mash with tender steamed asparagus and a squeeze of zesty lemon.

NUTRITION

357kcal
Protein
59.5g
Fat
2.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

200g Prepared Seitan

90g Cannellini Beans (rinsed)

150g Fresh Asparagus

1 tbsp Lemon Juice

1 clove Fresh Garlic

1 tsp Low Sodium Tamari

PREPARATION

  • 1

    Slice the prepared seitan into 1/2 inch thick steak-like pieces and lightly brush with the tamari.

  • 2

    Heat a non-stick grill pan over medium-high heat and grill the seitan for 3 to 4 minutes per side until distinct grill marks appear.

  • 3

    Trim the woody ends off the asparagus and steam them for approximately 5 minutes until they are tender-crisp and bright green.

  • 4

    In a small bowl, mash the cannellini beans with the minced garlic and a tablespoon of warm water using a fork or immersion blender until the texture is smooth and creamy.

  • 5

    Spread the white bean mash onto a plate, top with the grilled seitan steaks and steamed asparagus, and finish with a fresh squeeze of lemon juice.