Turkey and Veggie Sub Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Veggie Sub Salad

YOUR SOLIN GENERATED RECIPE

Turkey and Veggie Sub Salad

Sliced roasted turkey and crisp garden vegetables tossed in a zesty oregano vinaigrette for a crunchy and refreshing high-protein meal.

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NUTRITION

404kcal
Protein
45.2g
Fat
12.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz roasted turkey breast

2 cup romaine lettuce

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red onion

0.25 cup green bell pepper

2 tbsp banana peppers

0.25 cup chickpeas

0.5 oz feta cheese

0.25 tbsp extra virgin olive oil

2 tbsp red wine vinegar

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Wash and dry the romaine lettuce, then chop it into bite-sized pieces and place it in a large mixing bowl.

  • 2

    Dice the roasted turkey breast into half-inch cubes and add to the bowl.

  • 3

    Halve the cherry tomatoes, dice the cucumber and green bell pepper, and thinly slice the red onion.

  • 4

    Add the prepared vegetables, chickpeas, and banana peppers to the bowl with the lettuce and turkey.

  • 5

    In a small jar or bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, sea salt, and black pepper until emulsified.

  • 6

    Drizzle the vinaigrette over the salad and toss thoroughly to ensure every ingredient is coated.

  • 7

    Top with crumbled feta cheese and serve immediately, or portion into meal prep containers for later.

Turkey and Veggie Sub Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Veggie Sub Salad

YOUR SOLIN GENERATED RECIPE

Turkey and Veggie Sub Salad

Sliced roasted turkey and crisp garden vegetables tossed in a zesty oregano vinaigrette for a crunchy and refreshing high-protein meal.

NUTRITION

404kcal
Protein
45.2g
Fat
12.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz roasted turkey breast

2 cup romaine lettuce

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red onion

0.25 cup green bell pepper

2 tbsp banana peppers

0.25 cup chickpeas

0.5 oz feta cheese

0.25 tbsp extra virgin olive oil

2 tbsp red wine vinegar

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Wash and dry the romaine lettuce, then chop it into bite-sized pieces and place it in a large mixing bowl.

  • 2

    Dice the roasted turkey breast into half-inch cubes and add to the bowl.

  • 3

    Halve the cherry tomatoes, dice the cucumber and green bell pepper, and thinly slice the red onion.

  • 4

    Add the prepared vegetables, chickpeas, and banana peppers to the bowl with the lettuce and turkey.

  • 5

    In a small jar or bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, sea salt, and black pepper until emulsified.

  • 6

    Drizzle the vinaigrette over the salad and toss thoroughly to ensure every ingredient is coated.

  • 7

    Top with crumbled feta cheese and serve immediately, or portion into meal prep containers for later.