Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
43.3g
Fat
22.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice ahead of time or according to package directions until fluffy.

  • 2

    Place a steamer basket over boiling water and steam the green beans for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 6

    Arrange the salmon, rice, and green beans on a plate and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

483kcal
Protein
43.3g
Fat
22.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice ahead of time or according to package directions until fluffy.

  • 2

    Place a steamer basket over boiling water and steam the green beans for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 6

    Arrange the salmon, rice, and green beans on a plate and drizzle with fresh lemon juice before serving.