Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and fresh spinach scrambled with light egg whites, served with juicy blistered tomatoes and creamy avocado.

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NUTRITION

391kcal
Protein
34.5g
Fat
23.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

0.5 cup Grape Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until they are browned and slightly crisp.

  • 3

    Add the grape tomatoes to the skillet and cook for 2 minutes until the skins begin to blister.

  • 4

    Toss in the fresh spinach and sauté briefly until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and fresh spinach scrambled with light egg whites, served with juicy blistered tomatoes and creamy avocado.

NUTRITION

391kcal
Protein
34.5g
Fat
23.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

0.5 cup Grape Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until they are browned and slightly crisp.

  • 3

    Add the grape tomatoes to the skillet and cook for 2 minutes until the skins begin to blister.

  • 4

    Toss in the fresh spinach and sauté briefly until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.