Name: Lemon Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.75 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Veggies

Tender chicken breast roasted with zesty lemon and aromatic herbs, served over a bed of fluffy rice with vibrant, crisp-tender vegetables.

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NUTRITION

Protein

50.3g

Fat

18.9g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.75 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into bite-sized pieces and place them in a large mixing bowl along with the broccoli florets and sliced red bell pepper.
3
Drizzle the extra virgin olive oil and lemon juice over the chicken and vegetables.
4
Sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the mixture.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and seasonings.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for even roasting.
7
Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
8
Warm the cooked brown rice and serve the lemon herb chicken and vegetables over the top.