Name: Sausage and Cheddar Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey sausage; 2 large Eggs; 0.5 cup Egg whites; 0.5 oz Sharp cheddar cheese; 1 cup Fresh baby spinach; 0.25 cup Red bell pepper; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Cheddar Egg Bake

Oven-baked eggs and savory turkey sausage are layered with sharp cheddar and a vibrant medley of sautéed peppers and spinach for a hearty, clean-eating breakfast.

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NUTRITION

Protein

56.3g

Fat

32g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Egg whites

0.5 oz Sharp cheddar cheese

1 cup Fresh baby spinach

0.25 cup Red bell pepper

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
In a skillet over medium heat, add the olive oil and brown the ground turkey sausage until fully cooked and crumbled.
3
Add the diced red bell pepper to the skillet and sauté for 3 minutes until softened.
4
Stir in the baby spinach until just wilted, then remove the skillet from heat.
5
In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and dried oregano.
6
Transfer the sausage and vegetable mixture into the prepared baking dish.
7
Pour the egg mixture over the sausage and vegetables, then top evenly with the shredded sharp cheddar cheese.
8
Bake for 20-25 minutes or until the center is set and the cheese is golden and bubbling.