Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

459kcal
Protein
17.4g
Fat
33.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Wild-Caught Salmon Fillet

120 grams Yukon Gold Potato

60 grams Fresh Broccoli Florets

2 tablespoons Grass-Fed Ghee

1/4 cup Unsweetened Almond Milk

1 clove Fresh Garlic

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PREPARATION

  • 1

    Peel and dice the Yukon Gold potato, then boil in salted water until fork-tender.

  • 2

    While potatoes boil, steam the broccoli florets until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat one tablespoon of ghee in a skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 3-4 minutes until the skin is crispy, then flip and cook for another 2 minutes.

  • 6

    Drain the potatoes and mash them with the remaining tablespoon of ghee, almond milk, and minced garlic until smooth.

  • 7

    Plate the salmon alongside the garlic mash and steamed broccoli, serving immediately while hot.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of bright lemon.

NUTRITION

459kcal
Protein
17.4g
Fat
33.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Wild-Caught Salmon Fillet

120 grams Yukon Gold Potato

60 grams Fresh Broccoli Florets

2 tablespoons Grass-Fed Ghee

1/4 cup Unsweetened Almond Milk

1 clove Fresh Garlic

PREPARATION

  • 1

    Peel and dice the Yukon Gold potato, then boil in salted water until fork-tender.

  • 2

    While potatoes boil, steam the broccoli florets until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat one tablespoon of ghee in a skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 3-4 minutes until the skin is crispy, then flip and cook for another 2 minutes.

  • 6

    Drain the potatoes and mash them with the remaining tablespoon of ghee, almond milk, and minced garlic until smooth.

  • 7

    Plate the salmon alongside the garlic mash and steamed broccoli, serving immediately while hot.