NUTRITION

SERVINGS

INGREDIENTS

3 large Jumbo pasta shells

4 oz 93% lean ground turkey

0.25 cup Part-skim ricotta cheese

1 large Egg

1 cup Fresh spinach

0.5 cup No-sugar-added marinara sauce

1 tbsp Grated parmesan cheese

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Boil the jumbo pasta shells in salted water for 2 minutes less than the package directions until al dente, then drain and set aside.

• 3

  Heat olive oil in a skillet over medium heat and sauté the minced garlic and ground turkey until the meat is browned and cooked through.

• 4

  Add the chopped spinach to the skillet and stir until just wilted, then remove from heat to cool.

• 5

  In a medium mixing bowl, combine the cooled turkey and spinach mixture with ricotta cheese, egg, oregano, sea salt, and black pepper.

• 6

  Spread half of the marinara sauce across the bottom of an 8x8 inch baking dish.

• 7

  Stuff each cooked shell with a generous portion of the ricotta-turkey mixture and arrange them in the baking dish.

• 8

  Spoon the remaining marinara sauce over the shells and sprinkle with grated parmesan cheese.

• 9

  Cover the dish with foil and bake for 20 minutes, then remove the foil and bake for an additional 10 minutes until the sauce is bubbly.