Name: Lemon-Herb Chicken with Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 clove Garlic; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Quinoa Salad

Tender chicken breast seared with zesty lemon and fresh herbs, served over a vibrant quinoa salad tossed with crisp cucumbers and juicy cherry tomatoes.

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NUTRITION

Protein

49.2g

Fat

22.5g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Garlic

0.5 cup Cherry tomatoes

0.5 cup Cucumber

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with the dried oregano and half of the sea salt and black pepper.
2
Heat one teaspoon of the extra virgin olive oil in a medium skillet over medium-high heat.
3
Sear the chicken for 5 to 7 minutes per side until it is golden brown and cooked through to an internal temperature of 165 degrees.
4
While the chicken cooks, halve the cherry tomatoes and dice the cucumber into bite-sized pieces.
5
In a medium mixing bowl, whisk together the remaining olive oil, fresh lemon juice, minced garlic, and the remaining salt and pepper.
6
Add the cooked quinoa, cherry tomatoes, cucumber, and chopped fresh parsley to the bowl and toss until thoroughly coated in the dressing.
7
Slice the chicken into thin strips and serve it warm over the chilled quinoa salad.