NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 oz feta cheese

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast evenly with half of the dried oregano, sea salt, and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through.

• 3

  While the chicken is cooking, dice the cucumber into small cubes and halve the cherry tomatoes.

• 4

  In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, and the remaining oregano, salt, and pepper to create the dressing.

• 5

  Remove the chicken from the pan, let it rest for 2 minutes, then slice it into thin strips or bite-sized pieces.

• 6

  In a serving bowl, combine the cooked quinoa, diced cucumber, and halved cherry tomatoes.

• 7

  Place the sliced chicken on top of the quinoa mixture, sprinkle with crumbled feta cheese, and drizzle the lemon-herb dressing over the entire bowl before serving.