Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

A fluffy egg white omelet folded over sautéed spinach and creamy cottage cheese, served with fresh tomato slices and a piece of toasted sprouted bread.

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NUTRITION

322kcal
Protein
35.4g
Fat
9.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Tomato

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set aside.

  • 3

    Pour the egg whites into the same skillet, spreading them evenly across the bottom.

  • 4

    Cook the egg whites for 2-3 minutes until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and the sautéed spinach over one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for another minute to warm through.

  • 7

    Slide the omelet onto a plate and serve with fresh sliced tomatoes and a piece of toasted sprouted grain bread.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

A fluffy egg white omelet folded over sautéed spinach and creamy cottage cheese, served with fresh tomato slices and a piece of toasted sprouted bread.

NUTRITION

322kcal
Protein
35.4g
Fat
9.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Tomato

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set aside.

  • 3

    Pour the egg whites into the same skillet, spreading them evenly across the bottom.

  • 4

    Cook the egg whites for 2-3 minutes until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and the sautéed spinach over one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for another minute to warm through.

  • 7

    Slide the omelet onto a plate and serve with fresh sliced tomatoes and a piece of toasted sprouted grain bread.