Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon; 150 grams Sweet Potato; 2 cups Fresh Spinach; 0.5 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic; 0.5 Lemon

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes and garlic spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

35.6g

Fat

17.1g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

150 grams Sweet Potato

2 cups Fresh Spinach

0.5 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

0.5 Lemon

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PREPARATION

1
Peel and cube the sweet potato then boil in water until tender.
2
Drain the sweet potato and mash until smooth, seasoning lightly with salt.
3
Pat the salmon dry and season both sides with salt and pepper.
4
Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
5
In a separate pan, heat the remaining oil and sauté the minced garlic and spinach until the leaves are just wilted.
6
Serve the salmon atop the sweet potato mash and spinach, finishing with a squeeze of fresh lemon juice.