Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 1.5 tablespoons Slivered Almonds; 1 teaspoon Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered bowls of protein-packed Greek yogurt and fresh berries, finished with a sprinkle of chia seeds and toasted almond slivers.

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NUTRITION

Protein

29.5g

Fat

16.7g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Plain Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

1.5 tablespoons Slivered Almonds

1 teaspoon Honey

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PREPARATION

1
In a small bowl, stir together the Greek yogurt and chia seeds, allowing them to sit for five minutes to slightly thicken.
2
Thaw the mixed berries if using frozen, or wash and pat dry if using fresh.
3
In a glass jar or bowl, layer half of the yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with the hemp hearts and slivered almonds for a satisfying crunch.
6
Drizzle the honey over the top just before serving for a touch of natural sweetness.