Name: High-Protein Pasta with Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz Chickpea pasta; 5.5 oz Chicken sausage; 0.5 cup Tomato puree; 1 cup Fresh spinach; 0 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh basil; 1 tbsp Nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Pasta with Chicken Sausage

Sautéed chicken sausage and chickpea pasta tossed in a vibrant tomato basil sauce with wilted spinach for a savory and satisfying meal.

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NUTRITION

Protein

41.7g

Fat

24.4g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 oz Chickpea pasta

5.5 oz Chicken sausage

0.5 cup Tomato puree

1 cup Fresh spinach

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh basil

1 tbsp Nutritional yeast

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea pasta until al dente.
2
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3
Add the sliced chicken sausage to the skillet and sauté until browned and heated through.
4
Pour in the tomato puree and season with sea salt, black pepper, and garlic powder.
5
Stir in the fresh spinach and cook until the leaves are just wilted.
6
Drain the pasta and add it to the skillet, tossing well to coat in the sauce.
7
Stir in the nutritional yeast for a boost of savory flavor.
8
Serve immediately, garnished with freshly chopped basil.