NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground chicken

2 cup Cauliflower florets

1 large Egg

2 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Buffalo sauce

1 tsp Ghee

0.5 cup Non-fat Greek yogurt

0.5 oz Blue cheese crumbles

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Place the cauliflower florets in a food processor and pulse until they reach a fine, rice-like consistency.

• 3

  In a large mixing bowl, combine the ground chicken, pulsed cauliflower, egg, almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Mix thoroughly by hand and form the mixture into approximately 12 small, uniform bite-sized balls.

• 5

  Arrange the bites on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F and the outsides are golden.

• 6

  While the bites bake, prepare the dip by whisking together the Greek yogurt, blue cheese crumbles, and lemon juice in a small bowl.

• 7

  In a separate small bowl, melt the ghee and whisk it together with the buffalo sauce.

• 8

  Once the bites are finished baking, transfer them to a bowl and gently toss with the buffalo ghee mixture until evenly coated.

• 9

  Serve the warm buffalo bites immediately with the chilled blue cheese dip on the side.