Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Sockeye Salmon; 1.5 cups Cauliflower florets; 100g Asparagus spears; 2 tsp Extra Virgin Olive Oil; 1 tbsp Non-fat Greek Yogurt; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared sockeye salmon served over creamy garlic cauliflower mash with tender roasted asparagus and a squeeze of zesty lemon.

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NUTRITION

Protein

35.5g

Fat

15.8g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Sockeye Salmon

1.5 cups Cauliflower florets

100g Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F.
2
Toss asparagus with one teaspoon of olive oil and a pinch of salt, then roast on a sheet pan for 12-15 minutes until tender.
3
Steam cauliflower florets until very soft, then blend or mash with Greek yogurt and minced garlic until smooth and creamy.
4
Season salmon with salt and pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear salmon for 3-4 minutes per side until cooked through and golden-brown.
7
Plate the salmon over the cauliflower mash with asparagus on the side, finished with a fresh squeeze of lemon.