Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli florets with a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

243kcal
Protein
35.4g
Fat
7.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Carefully place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and opaque throughout.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for about 5 minutes until tender-crisp and vibrant green.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate, then drizzle the fresh lemon juice over everything for a bright finish.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli florets with a bright, zesty finish.

NUTRITION

243kcal
Protein
35.4g
Fat
7.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Carefully place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and opaque throughout.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for about 5 minutes until tender-crisp and vibrant green.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate, then drizzle the fresh lemon juice over everything for a bright finish.