Name: Seared Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Pan-seared chicken breast served over fluffy quinoa and crisp roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

47.8g

Fat

22.3g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast on both sides with sea salt and cracked black pepper.
5
Heat the remaining olive oil in a stainless steel or cast-iron skillet over medium-high heat.
6
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and cooked through.
7
Warm the pre-cooked quinoa in a small saucepan until heated through.
8
Plate the chicken alongside the quinoa and roasted broccoli, then finish with a bright squeeze of fresh lemon juice.