Name: Grilled Chicken and Brown Rice Bowl with Roasted Vegetables and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 ounce Feta Cheese; 1/2 cup sliced Zucchini; 1/2 cup chopped Red Bell Pepper; 1 teaspoon Olive Oil; 1/2 teaspoon Dried Oregano; 1 teaspoon Lemon Juice

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables and Feta

Tender chicken breast grilled with lemon and herbs, served over nutty brown rice with roasted zucchini and peppers, topped with creamy, tangy feta.

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NUTRITION

Protein

52.2g

Fat

16.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 ounce Feta Cheese

1/2 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

1 teaspoon Olive Oil

1/2 teaspoon Dried Oregano

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat
2
Toss the sliced zucchini and red bell pepper with half of the olive oil and the dried oregano on a baking sheet
3
Roast the vegetables in the oven for 15-20 minutes until they are tender and slightly browned
4
Season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F
6
Let the chicken rest for 5 minutes before slicing it into strips
7
Warm the pre-cooked brown rice and place it in the bottom of a serving bowl
8
Arrange the roasted vegetables and sliced chicken over the rice
9
Crumble the feta cheese over the top and serve immediately