Silky Tofu Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Smoothie

A chilled blend of silken tofu, mixed berries, and plant-based protein, resulting in a thick and creamy texture with a refreshing finish.

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NUTRITION

196kcal
Protein
25g
Fat
6.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu

3/4 scoop Vegan Protein Powder

0.4 cup Frozen Mixed Berries

100 ml Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the silken tofu, frozen mixed berries, and vegan protein powder into a high-speed blender.

  • 2

    Pour the unsweetened almond milk over the ingredients.

  • 3

    Blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a thick, creamy consistency.

  • 4

    Pour into a chilled glass and serve immediately.

Silky Tofu Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Smoothie

A chilled blend of silken tofu, mixed berries, and plant-based protein, resulting in a thick and creamy texture with a refreshing finish.

NUTRITION

196kcal
Protein
25g
Fat
6.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu

3/4 scoop Vegan Protein Powder

0.4 cup Frozen Mixed Berries

100 ml Unsweetened Almond Milk

PREPARATION

  • 1

    Place the silken tofu, frozen mixed berries, and vegan protein powder into a high-speed blender.

  • 2

    Pour the unsweetened almond milk over the ingredients.

  • 3

    Blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a thick, creamy consistency.

  • 4

    Pour into a chilled glass and serve immediately.