Seared Tempeh with Roasted Broccoli and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tempeh with Roasted Broccoli and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Seared Tempeh with Roasted Broccoli and Hemp Seeds

Pan-seared tempeh and oven-roasted broccoli florets tossed with nutty hemp seeds and a squeeze of fresh lemon for a bright, toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

249kcal
Protein
31g
Fat
8.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

78g Tempeh

160g Broccoli florets

12g Nutritional Yeast

2g Hemp seeds

1 tsp Lemon juice

1/4 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into small bite-sized florets and toss them with garlic powder and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 12-15 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, slice the tempeh into thin strips or small cubes.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the tempeh for 3-4 minutes per side until golden brown and firm.

  • 6

    Deglaze the skillet with a splash of water and the lemon juice, tossing the tempeh to coat.

  • 7

    Combine the roasted broccoli and seared tempeh in a bowl, then sprinkle with nutritional yeast and hemp seeds for a protein-rich finish.

Seared Tempeh with Roasted Broccoli and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tempeh with Roasted Broccoli and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Seared Tempeh with Roasted Broccoli and Hemp Seeds

Pan-seared tempeh and oven-roasted broccoli florets tossed with nutty hemp seeds and a squeeze of fresh lemon for a bright, toasted finish.

NUTRITION

249kcal
Protein
31g
Fat
8.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

78g Tempeh

160g Broccoli florets

12g Nutritional Yeast

2g Hemp seeds

1 tsp Lemon juice

1/4 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into small bite-sized florets and toss them with garlic powder and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 12-15 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, slice the tempeh into thin strips or small cubes.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the tempeh for 3-4 minutes per side until golden brown and firm.

  • 6

    Deglaze the skillet with a splash of water and the lemon juice, tossing the tempeh to coat.

  • 7

    Combine the roasted broccoli and seared tempeh in a bowl, then sprinkle with nutritional yeast and hemp seeds for a protein-rich finish.