Crispy Lentil and Edamame Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Edamame Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Edamame Power Bowl

Pan-seared seitan and edamame tossed with roasted lentils and nutritional yeast, finished with a squeeze of fresh lemon and a crispy roasted lentil crunch.

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NUTRITION

219kcal
Protein
31.4g
Fat
4.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

88g Seitan, sliced

50g Shelled Edamame

15g Cooked Lentils

4g Nutritional Yeast

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the cooked lentils dry with a paper towel and toast them in the dry skillet until they become crunchy and golden.

  • 3

    Remove the lentils from the pan and set aside.

  • 4

    Add the sliced seitan to the same hot skillet and sear for 3-4 minutes until the edges are browned and slightly crisp.

  • 5

    Add the shelled edamame to the pan and stir-fry for 2 minutes until heated through and vibrant green.

  • 6

    Transfer the seitan and edamame to a bowl and toss with the nutritional yeast, sea salt, and cracked black pepper.

  • 7

    Finish the bowl with a squeeze of fresh lemon juice and top with the crispy roasted lentils for a satisfying texture.

Crispy Lentil and Edamame Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Edamame Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Edamame Power Bowl

Pan-seared seitan and edamame tossed with roasted lentils and nutritional yeast, finished with a squeeze of fresh lemon and a crispy roasted lentil crunch.

NUTRITION

219kcal
Protein
31.4g
Fat
4.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

88g Seitan, sliced

50g Shelled Edamame

15g Cooked Lentils

4g Nutritional Yeast

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the cooked lentils dry with a paper towel and toast them in the dry skillet until they become crunchy and golden.

  • 3

    Remove the lentils from the pan and set aside.

  • 4

    Add the sliced seitan to the same hot skillet and sear for 3-4 minutes until the edges are browned and slightly crisp.

  • 5

    Add the shelled edamame to the pan and stir-fry for 2 minutes until heated through and vibrant green.

  • 6

    Transfer the seitan and edamame to a bowl and toss with the nutritional yeast, sea salt, and cracked black pepper.

  • 7

    Finish the bowl with a squeeze of fresh lemon juice and top with the crispy roasted lentils for a satisfying texture.