Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

10.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the powder is fully incorporated and the mixture is smooth.
2
Select a tall glass or mason jar for assembly.
3
Place half of the protein-infused yogurt into the bottom of the glass.
4
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top with the remaining berries, chia seeds, and finish with the sliced almonds for a toasted crunch.