Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served with a side of crispy turkey bacon and sprouted toast.

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NUTRITION

396kcal
Protein
34.1g
Fat
17.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 slices Turkey Bacon

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1.4 ounces Avocado

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until completely wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese to create a creamy texture.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the warm scramble immediately alongside the turkey bacon and avocado toast.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served with a side of crispy turkey bacon and sprouted toast.

NUTRITION

396kcal
Protein
34.1g
Fat
17.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 slices Turkey Bacon

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1.4 ounces Avocado

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until completely wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese to create a creamy texture.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the warm scramble immediately alongside the turkey bacon and avocado toast.