Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

397kcal
Protein
33.9g
Fat
26.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Ground Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

0.5 ounce Feta Cheese

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles, and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, pushing them from the edges to the center, until they are soft and set.

  • 7

    Remove the skillet from the heat and top with crumbled feta cheese before serving immediately.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

397kcal
Protein
33.9g
Fat
26.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Ground Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

0.5 ounce Feta Cheese

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles, and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, pushing them from the edges to the center, until they are soft and set.

  • 7

    Remove the skillet from the heat and top with crumbled feta cheese before serving immediately.