Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a sprinkle of toasted sea salt.

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NUTRITION

477kcal
Protein
43.1g
Fat
16.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak, cut into strips

150 grams Sweet Potato, peeled and cubed

1 cup fresh Green Beans, trimmed

1.5 teaspoons Avocado Oil

2 cloves Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the avocado oil in a large skillet over medium-high heat.

  • 4

    Add the green beans and sauté for 4-5 minutes until bright green and slightly tender, adding the minced garlic in the last minute of cooking.

  • 5

    Remove the beans from the skillet and set aside.

  • 6

    Add the remaining oil to the same skillet and increase heat to high.

  • 7

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 2-3 minutes per side until browned and cooked to your preference.

  • 8

    Plate the beef alongside the garlic green beans and sweet potato mash.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a sprinkle of toasted sea salt.

NUTRITION

477kcal
Protein
43.1g
Fat
16.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak, cut into strips

150 grams Sweet Potato, peeled and cubed

1 cup fresh Green Beans, trimmed

1.5 teaspoons Avocado Oil

2 cloves Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the avocado oil in a large skillet over medium-high heat.

  • 4

    Add the green beans and sauté for 4-5 minutes until bright green and slightly tender, adding the minced garlic in the last minute of cooking.

  • 5

    Remove the beans from the skillet and set aside.

  • 6

    Add the remaining oil to the same skillet and increase heat to high.

  • 7

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 2-3 minutes per side until browned and cooked to your preference.

  • 8

    Plate the beef alongside the garlic green beans and sweet potato mash.