Name: Cottage Cheese Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 tablespoon Almond Butter; 1 cup Mixed Berries; 1 teaspoon Maple Syrup; 0.5 teaspoon Vanilla Extract

Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

Whipped cottage cheese and vanilla protein blended into a light mousse, topped with fresh mixed berries and a drizzle of creamy almond butter.

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NUTRITION

Protein

42.8g

Fat

11.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese

1.5 tablespoons Vanilla Whey Protein Isolate

1 tablespoon Almond Butter

1 cup Mixed Berries

1 teaspoon Maple Syrup

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the low-fat cottage cheese, vanilla protein powder, maple syrup, and vanilla extract into a high-speed blender or food processor.
2
Process the mixture on high for 1-2 minutes until the cottage cheese curds are completely broken down and the texture is silky smooth.
3
Taste the mousse and adjust sweetness if necessary, then transfer the mixture into a serving bowl.
4
Top the mousse with the fresh or thawed mixed berries.
5
Finish by drizzling the almond butter over the top and serve immediately or chill in the refrigerator for 30 minutes to allow the mousse to set further.