Name: Buffalo Chicken Baked Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz cooked chicken breast; 0.33 cup plain non-fat Greek yogurt; 3 tbsp buffalo hot sauce; 0.75 oz shredded sharp cheddar cheese; 0.5 tbsp ghee; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1.5 cup celery sticks; 0.5 medium cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Baked Dip

Shredded chicken breast baked in a creamy, spicy Greek yogurt sauce and topped with melted cheddar, served with crisp celery and cucumber for a satisfying crunch.

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NUTRITION

Protein

49.9g

Fat

20.3g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz cooked chicken breast

0.33 cup plain non-fat Greek yogurt

3 tbsp buffalo hot sauce

0.75 oz shredded sharp cheddar cheese

0.5 tbsp ghee

0.25 tsp garlic powder

0.25 tsp onion powder

1.5 cup celery sticks

0.5 medium cucumber

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium-sized mixing bowl, combine the shredded chicken breast, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder.
3
Melt the ghee and stir it into the chicken mixture until all ingredients are thoroughly incorporated.
4
Transfer the mixture into a small oven-safe baking dish or ramekin.
5
Sprinkle the shredded sharp cheddar cheese evenly over the top of the dip.
6
Bake for 15 to 20 minutes, or until the dip is heated through and the cheese is bubbly and slightly golden.
7
While the dip is baking, slice the cucumber into rounds and prepare the celery sticks.
8
Remove the dip from the oven and serve immediately with the fresh vegetable dippers.