Name: Buffalo Cauliflower Bites with Ranch Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 cups Cauliflower florets; 1 tbsp Ghee; 0.25 cup Buffalo sauce; 0.5 cup Non-fat Greek yogurt; 1 tsp Dried dill; 1 tsp Garlic powder; 1 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Buffalo Cauliflower Bites with Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Bites with Ranch Dip

Roasted cauliflower and shredded chicken tossed in a zesty buffalo ghee sauce, served with a creamy, herb-flecked Greek yogurt ranch dip.

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NUTRITION

Protein

57.9g

Fat

20.8g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 cups Cauliflower florets

1 tbsp Ghee

0.25 cup Buffalo sauce

0.5 cup Non-fat Greek yogurt

1 tsp Dried dill

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Toss the cauliflower florets with melted ghee, sea salt, and black pepper until evenly coated.
3
Roast the cauliflower for 20 minutes until the edges are golden and crispy.
4
While the cauliflower is roasting, whisk together the Greek yogurt, lemon juice, dried dill, garlic powder, and onion powder in a small bowl to create the ranch dip.
5
In a large bowl, combine the roasted cauliflower and cooked shredded chicken with the buffalo sauce.
6
Spread the mixture back onto the baking sheet and bake for an additional 5 minutes to set the glaze.
7
Serve the warm buffalo bites immediately with the chilled ranch dip on the side.