Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Sautéed egg whites and turkey sausage tossed with peppers, served with oven-roasted sweet potato cubes for a satisfyingly crispy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
35.3g
Fat
16.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

3 ounces Turkey Sausage Links

1.25 cups Sweet Potato, cubed

1 teaspoon Avocado Oil

0.5 cup Red Bell Pepper, chopped

1 cup Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and the edges are golden.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and chopped bell peppers to the skillet, sautéing for 5 minutes until the sausage is browned and peppers are soft.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble.

  • 7

    Fold in the baby spinach during the last minute of cooking until it is just wilted and the egg whites are fully set.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Sautéed egg whites and turkey sausage tossed with peppers, served with oven-roasted sweet potato cubes for a satisfyingly crispy finish.

NUTRITION

465kcal
Protein
35.3g
Fat
16.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

3 ounces Turkey Sausage Links

1.25 cups Sweet Potato, cubed

1 teaspoon Avocado Oil

0.5 cup Red Bell Pepper, chopped

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and the edges are golden.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and chopped bell peppers to the skillet, sautéing for 5 minutes until the sausage is browned and peppers are soft.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble.

  • 7

    Fold in the baby spinach during the last minute of cooking until it is just wilted and the egg whites are fully set.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.