Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 16 grams Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 0.8 tablespoon Chia Seeds; 1 teaspoon Almond Butter; 2 tablespoons Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Chilled non-fat Greek yogurt blended with rich cocoa and whey protein, topped with a dollop of almond butter for a velvety finish.

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NUTRITION

Protein

40.4g

Fat

7.1g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

16 grams Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

0.8 tablespoon Chia Seeds

1 teaspoon Almond Butter

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate whey protein, and unsweetened cocoa powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
3
Gradually stir in the unsweetened almond milk to reach your desired consistency.
4
Fold in the chia seeds and let the mixture sit in the refrigerator for at least 30 minutes to thicken.
5
Serve chilled with a small dollop of almond butter on top for a rich finish.