Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 medium sweet potato; 0.5 cup carrots; 1 tbsp olive oil; 2 clove garlic; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with a fragrant garlic-herb rub alongside caramelized sweet potatoes and carrots for a vibrant, soul-warming meal.

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NUTRITION

Protein

57g

Fat

20.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 medium sweet potato

0.5 cup carrots

1 tbsp olive oil

2 clove garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Peel the sweet potato and carrots, then dice them into uniform 1-inch cubes to ensure even cooking.
3
In a small bowl, whisk together the olive oil, minced garlic, dried thyme, dried rosemary, sea salt, and black pepper.
4
Place the chicken breast and the chopped vegetables onto the prepared sheet pan.
5
Drizzle the garlic-herb oil mixture over the chicken and vegetables, using your hands or a brush to coat every piece thoroughly.
6
Spread the ingredients out in a single layer, ensuring they are not crowded so they roast rather than steam.
7
Roast in the center of the oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden brown.
8
Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted root vegetables.