Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

43.1g

Fat

10.9g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Preheat your grill or a cast-iron skillet over medium-high heat.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then roast in the oven at 400°F until the edges are crispy.
5
Cook the quinoa according to package instructions until the liquid is fully absorbed and the grains are fluffy.
6
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is golden brown.
7
Slice the chicken into strips and serve it over the bed of quinoa with the roasted broccoli on the side.