Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Softly scrambled egg whites with savory turkey sausage and wilted spinach, served with fresh avocado and a slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
34.9g
Fat
18.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Cook while stirring gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble alongside the toast and top with freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Softly scrambled egg whites with savory turkey sausage and wilted spinach, served with fresh avocado and a slice of toasted sprouted grain bread.

NUTRITION

395kcal
Protein
34.9g
Fat
18.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Cook while stirring gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble alongside the toast and top with freshly sliced avocado.