Name: Garlic Parmesan Pretzel Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek yogurt; 0.75 cup White whole wheat flour; 1.5 tsp Baking powder; 0.5 tsp Sea salt; 1 large Egg white; 1 tbsp Grated parmesan cheese; 0.5 tsp Garlic powder; 1 tsp Dried parsley; 0.5 cup Non-fat Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Soft whole-wheat dough bites baked until golden and tossed in a fragrant garlic-parmesan coating, served with a zesty yogurt dip.

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NUTRITION

Protein

47.1g

Fat

4.2g

Carbs

82.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.75 cup White whole wheat flour

1.5 tsp Baking powder

0.5 tsp Sea salt

1 large Egg white

1 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

1 tsp Dried parsley

0.5 cup Non-fat Greek yogurt

1 tsp Lemon juice

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine 0.75 cup Greek yogurt, flour, baking powder, and sea salt until a dough forms.
3
Knead the dough on a lightly floured surface for 2 minutes, then roll into long ropes and cut into 1-inch pieces.
4
Whisk the egg white in a small bowl and brush over the bites, then sprinkle with garlic powder and parmesan.
5
Bake for 12-15 minutes until the exterior is crisp and the cheese is golden brown.
6
Whisk the remaining 0.5 cup Greek yogurt with lemon juice, parsley, and black pepper to serve as a high-protein dipping sauce.